Inspired by The 7 Habits Of Highly Effective People: Stephen Covey
In this short training, Sarahlynn shares how we use the ‘donut of control’ to empower students to feel more settled and less anxious.
This particular worksheet has been used in our Child Confidence and Resilience Coaching programmes. Families have seen it to support students who are:
- anxious about sleepovers
- anxious about upcoming exams
- moving to secondary school (new school)
- feeling very overwhelmed
- worried about world events
and so much more!
We’d love to hear how you help your child handle exam stress and everyday worries.
Donut Of Control
More Anxiety Support:
Our parent blog is packed with our best resources and anxiety tips.
4 Steps to Overcome Performance Anxiety: Ace your next test
Back to School with Confidence Guide: How to Ease Anxiety
How to ease anxiety for exams: The best way to banish overwhelm and calm yourself down
Navigating Acceptance and Resilience: A Guide for Parents Post-Entrance Exams
Empower Your Child’s Mental Health: 7 Tips for Exam Success
More Video Trainings Around Student Mental Health
The Mindful Toolbox is our space to house the workshops designed for parents to build strong relationships with their children, boost their emotional literacy, and increase overall wellbeing.
Episode 4 – Gratitude’s Greatest Gift
Episode 5 – How to Self Soothe
Episode 6-How to Support Children During Times of Uncertainty
Episode 7-How to Establish Healthy Boundaries during Exam Season