Episode #4
Gratitude's Great Gift
In this month's episode of The Mindful Toolbox, we're talking about the science, the practise and the benefits of Gratitude.
If your family is dealing with a big transition,
If your family has a busy schedule and there hardly feels time to sit and breathe,
If you know your child is struggling to prepare for upcoming exams,
This training is for you.
I talk about...
- Where gratitude comes from
- How the brain can be changed by practising gratitude
- How it impacts our evolution
- How to use Gratitude to combat depression, anxiety and low self-esteem
- Introducing a Gratitude practise
Other Resources
Download our Ebook on dealing with performance anxiety
Watch a previous episode of the Mindful Toolbox
About the Show
Mindful Toolbox is your monthly dose of emotional and mental wellbeing coaching to support your family from Mindfulness coach and Teacher, Sarahlynn.
Sarahlynn's goal of the Mindful Toolbox is to provide bite-sized learning opportunities that are grounded in research, are practical, effective.
Each month you're invited to join us live for a session that will discuss the tips, tools and activities to support children's mental and emotional health.
There's no need to walk this journey alone.
Be sure to register to get access to our monthly sessions.
