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Anxiety

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Studying 101: 4 Tips You Need to Enjoy Exam Season

By Bettering Youth Team / 6 May 2022
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Enjoy exam season with these 4 tips

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children ukraine

How to talk to your child about their Unease surrounding the Crisis in Ukraine

By Bettering Youth Team / 4 March 2022
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Support your child’s fears and anxieties surrounding the Ukraine Crisis with empathy and curiosity

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3 Ways to Improve Confidence in Children

By Bettering Youth Team / 4 February 2022
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As we approach children’s mental health week 2022, I wanted to take this opportunity to share how to boost confidence […]

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18 powerful ways to help them effectively deal with their emotions

By Bettering Youth Team / 19 November 2021
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Help your child deal with their emotions with the help of these 18 activities! Children’s mental health is important, learn mindfulness techniques

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4 Steps to Overcome Performance Anxiety: Ace your next test

By Bettering Youth Team / 5 November 2021
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4 Steps to Overcome Performance Anxiety: Ace your next test #studytips #studymotivation

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mindfulness

Celebrating World Mental Health Day: The Power of Mindfulness

By Bettering Youth Team / 6 October 2021
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On October 10th we celebrate world mental health day. Today, we’re sharing 4 powerful mindfulness activities that support mental wellbeing.

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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