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Anxiety
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How to make a Mindfulness Glitter Jar
Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.
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How to support stress free exams in 7 steps (for parents)
Learn the top 7 ways parents can reduce stress and anxiety around 11+ exams and tests
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Mindfulness and the 10 ways it improves your life
Learn the top 10 ways a mindfulness practise can improve your life!
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