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Anxiety
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How to ease anxiety for exams: The best way to banish overwhelm and calm yourself down
Learn the four ways you can ease exam stress with our tips and tricks!
Read MoreHow to prepare children for change: Back to School Edition
Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.
Read MoreHow to make a Mindfulness Glitter Jar
Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.
Read MoreHow to support stress free exams in 7 steps (for parents)
Learn the top 7 ways parents can reduce stress and anxiety around 11+ exams and tests
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