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Anxiety
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Eight Powerful things Disney’s ‘Frozen’ can Teach us About Mental Health
Disney’s Frozen explores issues of mental health and Bettering youth sheds some light on how to talk about it with your child
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How to Teach Emotional Intelligence to Children: 30 Powerful Activities
Bettering Youth shares 30 powerful activities to teach children emotional intelligence and boost their academic success
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How to ease anxiety for exams: The best way to banish overwhelm and calm yourself down
Learn the four ways you can ease exam stress with our tips and tricks!
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How to prepare children for change: Back to School Edition
Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.
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How to make a Mindfulness Glitter Jar
Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.
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