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Anxiety

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5 tips to squash back to school anxiety

How to prepare children for change: Back to School Edition

By Bettering Youth Team / 30 August 2020
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Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.

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Mindfulness Glitter Jar

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020
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Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.

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7 steps for stress free exams

How to support stress free exams in 7 steps (for parents)

By Bettering Youth Team / 13 August 2020
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Learn the top 7 ways parents can reduce stress and anxiety around 11+ exams and tests

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Title of the blog post on a fern background.

Mindfulness and the 10 ways it improves your life

By Bettering Youth Team / 13 August 2020
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Learn the top 10 ways a mindfulness practise can improve your life!

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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