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Health

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mindfulness

Celebrating World Mental Health Day: The Power of Mindfulness

By Bettering Youth Team / 6 October 2021
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On October 10th we celebrate world mental health day. Today, we’re sharing 4 powerful mindfulness activities that support mental wellbeing.

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teen fitness

8 Ways Working Out Boosts Confidence for Your Teen

By Bettering Youth Team / 16 May 2021
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Bettering Youth shares the benefits working out has on your teen

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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