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Unlock Emotional Growth with Inside Out 2: Creative Activities for Parents and Kids

Inside Out 2 activities for the whole family!

Our favourite emotions-led story sequel has arrived, and it’s more than just a movie—it’s a powerful tool for helping your child understand and navigate their emotions.

At Bettering Youth, we believe that using films like Inside Out 2 as a springboard for deeper conversations and engaging activities can have a profound impact on your child’s emotional development. Dive into these creative and practical activities designed to make the most of Inside Out 2 and turn emotional learning into a fun and memorable experience.

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1. Emotion Drawing and Discussions: A Creative Path to Understanding

Activity: Create an Emotion Wheel

How It Works: Sit down with your child and watch Inside Out 2. After the movie, help them create an “Emotion Wheel”—a colorful wheel divided into segments representing different emotions (joy, sadness, anger, fear, disgust). Ask your child to draw or write about moments from the film that reflect these emotions.

Why It Works: This activity helps children visually differentiate and articulate their feelings. By relating emotions from the film to their own experiences, they gain a better understanding of their own emotional responses. It’s also a great way to start discussions about how different emotions can be expressed and managed.

2. Interactive Storytelling: Bringing Emotions to Life

Activity: Emotion Story Cubes

How It Works: Create or buy a set of story cubes featuring images or symbols related to various emotions. After watching Inside Out 2, use these cubes to craft stories. Take turns rolling the cubes and building a story based on the emotions shown.

Why It Works: Storytelling is a powerful way to help children process and articulate their feelings. By incorporating the emotions from the film into their stories, kids can explore different scenarios and solutions, promoting empathy and emotional intelligence.

3. Creating Emotion Diaries: A Continuous Conversation

Activity: Build Your Own Emotion Diary

How It Works: After the movie, help your child set up an “Emotion Diary.” Each day, encourage them to write or draw about how they felt, using prompts inspired by Inside Out 2. They can reflect on daily events and how different emotions played a role.

Why It Works: An emotion diary provides a regular opportunity for children to reflect on their feelings and experiences. This ongoing practice helps them build emotional awareness and resilience, giving them tools to better understand and manage their emotions.

4. Unique and Engaging Hands-On Activities

Activity: Emotion Puppets

How It Works: Create simple puppets using socks or paper bags, and decorate them to represent the different emotions from Inside Out 2. After the movie, use these puppets to act out different scenarios and discuss how each emotion would handle various situations.

Why It Works: Puppets make emotional discussions more engaging and less intimidating for children. They provide a fun, tangible way for kids to explore how different emotions might respond in various situations, fostering a deeper understanding of emotional diversity.

Activity: DIY “Feelings Garden”

How It Works: Plant a small garden (or use pots indoors) and label each plant with a different emotion. Discuss with your child how each plant represents a feeling, and relate the care and growth of the plants to managing and nurturing their own emotions.

Why It Works: This activity combines nature with emotional education, creating a visual and physical representation of feelings. It also teaches responsibility and patience, as children tend to their garden while learning about emotions.

5. Unique and Hands-On Activities:

Activity:

  1. Emotion Puzzles: Create custom puzzles featuring scenes or characters from Inside Out 2. Each puzzle piece can represent different emotions, and putting the puzzle together can prompt conversations about those feelings.
  2. Emotion Jar: Fill a jar with colored slips of paper, each labeled with different emotions. Have your child pick a slip each day and share a time when they felt that emotion. Decorate the jar together to make it a fun craft project.

Why They Work: Unique activities capture children’s interest and provide practical ways to apply emotional lessons from the movie. Hands-on engagement often leads to better retention and enjoyment.

Tip: Incorporate these activities into your daily or weekly routines to make emotional exploration a natural and enjoyable part of life.

6. Beyond the Screen: Integrating Emotional Lessons

Activity:

  1. Emotion-Based Rewards: Use the emotions from the movie as a basis for a reward system. For example, if your child demonstrates good emotional regulation, they earn a reward related to their favorite emotion (e.g., a “joyful” outing to the park).
  2. Emotion-Infused Family Meetings: Incorporate discussions about emotions into regular family meetings. Use the movie’s themes to guide the conversation, helping everyone to understand and share their feelings.

Why It Works: Integrating the lessons from Inside Out 2 into daily activities ensures that the emotional insights are not just theoretical but practical and actionable.

family meetings

Check out Our Family Meetings Guide

Tip: Consistent practice and reinforcement help children internalize emotional skills and apply them in various contexts.


7. Wrapping Up

Incorporating Inside Out 2 into your child’s routine offers more than just entertainment; it’s an opportunity to engage in meaningful conversations about emotions. These activities are designed to make emotional learning interactive, enjoyable, and impactful. By blending creativity with practical approaches, you’ll not only help your child better understand their feelings but also foster a supportive and open environment for emotional growth.

We hope these activities inspire you to make the most of Inside Out 2 and transform emotional education into a fun family adventure. For more tips and resources on nurturing your child’s emotional and academic development, visit Bettering Youth.

Happy exploring and emotional learning!


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Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
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