mindful toolbox webinar

Episode #1:

How to Communicate Better for Happier and Healthier Relationships

In this month's episode of The Mindful Toolbox, we're talking about how to have better conversations to avoid defensiveness and attitude.

If your family deals with tantrums, attitude, stonewalling, or typical outbursts this session will be very helpful.

If your family is really busy and there's a lot to schedule and you feel like you're always the one running the show, this one is for you.

If you know your child is struggling to share their thoughts and feelings and want to support them to better advocate for themselves; today's episode will help.

I talk about...

  • The two skills that have been shown to be the most effective in helping families improve communication
  • How to talk about the brain
  • Two ways to teach expressing emotions
  • The power of Family Meetings
    • How to host one
    • What they can be used for

Other Resources

Download this episode's Family Meetings Ebook

Watch the Power of Mindfulness

About the Show

Mindful Toolbox is your monthly dose of emotional and mental wellbeing coaching to support your family from Mindfulness coach and Teacher, Sarahlynn.

Sarahlynn's goal of the Mindful Toolbox is to provide bite-sized learning opportunities that are grounded in research, are practical, effective.

Each month you're invited to join us live for a session that will discuss the tips, tools and activities to support children's mental and emotional health.

There's no need to walk this journey alone.

Be sure to register to get access to our monthly sessions.


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Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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