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The Power of Mindfulness: Increasing Emotional Literacy

The power of mindfulness is often overlooked.

It's become a buzz word - especially within the education sector - but few are truly putting it into action.

This session is to empower you so you and your family can take action and claim the benefits of living more mindfully.

Stay tuned until the end as we divulge one of our favourite activities to support children in developing emotional literacy!

I talk about...

  • What is mindfulness
  • Do we need to clear our mind?
  • Two ways to practice mindfulness
  • How it supports our learning, relationships and mental health
  • How mindfulness helps to boost emotional literacy
  • Top activity to increase emotional literacy

Other Resources

Download this episode's Ebook

Watch more of the monthly Mindful Toolbox sessions

Mindfulness research

Emotional Literacy activities

About the Show

Mindful Toolbox is your monthly dose of emotional and mental wellbeing coaching to support your family from Mindfulness coach and Teacher, Sarahlynn.

Sarahlynn's goal of the Mindful Toolbox is to provide bite-sized learning opportunities that are grounded in research, are practical, effective.

Each month you're invited to join us live for a session that will discuss the tips, tools and activities to support children's mental and emotional health.

There's no need to walk this journey alone.

Be sure to register to get access to our monthly sessions.


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Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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