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mindfulness activities

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How to teach mindfulness

How to teach Mindfulness with Inside Out

By Bettering Youth Team / 16 September 2020
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Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness

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5 tips to squash back to school anxiety

How to prepare children for change: Back to School Edition

By Bettering Youth Team / 30 August 2020
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Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.

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Mindfulness Glitter Jar

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020
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Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.

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10 summer activities

10 Best Summer Activities to boost Mindfulness

By Bettering Youth Team / 13 August 2020
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Help children feel grounded and joyful with these 10 best summer activities that are fun for the whole family!

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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