Showing posts in:

mindfulness activities

Showing 19-23 of 23.

How to ease anxiety for exams: The best way to banish overwhelm and calm yourself down

By Bettering Youth Team / 27 September 2020

Anxiety, Children, Education, Tutoring

Learn the four ways you can ease exam stress with our tips and tricks!

How to teach Mindfulness with Inside Out

By Bettering Youth Team / 16 September 2020

Activities, Children, Education, School

Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness

How to prepare children for change: Back to School Edition

By Bettering Youth Team / 30 August 2020

Anxiety, Children, Education, Parenting, School

Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020

Activities, Anxiety, Children, Mindfulness, Parenting

Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.

10 Best Summer Activities to boost Mindfulness

By Bettering Youth Team / 13 August 2020

Activities, Children, Mindfulness, Parenting, Teenager

Help children feel grounded and joyful with these 10 best summer activities that are fun for the whole family!