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mindfulness activities

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teaching children emotional intelligence

How to Teach Emotional Intelligence to Children: 30 Powerful Activities

By Bettering Youth Team / 8 November 2020

Activities, Anxiety, Children, Growth, Mindfulness, Parenting, Teenager

Bettering Youth shares 30 powerful activities to teach children emotional intelligence and boost their academic success

Bettering Youth shares how to champion mental health

World Mental Health Day: How to champion mental health

By Bettering Youth Team / 4 October 2020

Activities, Children, Education, Mindfulness, Parenting, School

October 10th 2020 is World Mental Health Day. First observed on October 10th, 1992, this international day acts as a […]

How to ease anxiety for exams: The best way to banish overwhelm and calm yourself down

By Bettering Youth Team / 27 September 2020

Anxiety, Children, Education, Tutoring

Learn the four ways you can ease exam stress with our tips and tricks!

How to teach Mindfulness with Inside Out

By Bettering Youth Team / 16 September 2020

Activities, Children, Education, School

Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness

How to prepare children for change: Back to School Edition

By Bettering Youth Team / 30 August 2020

Anxiety, Children, Education, Parenting, School

Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020

Activities, Anxiety, Children, Mindfulness, Parenting

Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.