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mindfulness activities

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Navigating Year 6 SATs Successfully with Wellbeing In Mind

By Bettering Youth Team / 5 February 2024
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In this SATs guide, we’ll explore the processes, steps, and key strategies to help your child achieve top marks across these subjects while maintaining a healthy balance of wellbeing.

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Shining a Light on Well-Being: GloWeek and Student Safety

By Bettering Youth Team / 31 October 2023
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In today’s blog, we’ll explore the significance of GloWeek, the importance of student well-being, and how we can create a safer and brighter future for all students.

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Empower Your Child’s Mental Health: 7 Tips for Exam Success

By Bettering Youth Team / 30 October 2023
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As we approach Stress Awareness Day and students gear up for various exams like GCSE resits, 11+ Common Entrance exams, and 13+ Common Entrance exams, it’s crucial to understand the challenges they face and learn how to safeguard their mental health

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18 powerful ways to help them effectively deal with their emotions

By Bettering Youth Team / 19 November 2021
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Help your child deal with their emotions with the help of these 18 activities! Children’s mental health is important, learn mindfulness techniques

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4 Steps to Overcome Performance Anxiety: Ace your next test

By Bettering Youth Team / 5 November 2021
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4 Steps to Overcome Performance Anxiety: Ace your next test #studytips #studymotivation

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mindfulness

Celebrating World Mental Health Day: The Power of Mindfulness

By Bettering Youth Team / 6 October 2021
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On October 10th we celebrate world mental health day. Today, we’re sharing 4 powerful mindfulness activities that support mental wellbeing.

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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