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Mindfulness
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How to make a Mindfulness Glitter Jar
Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.
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How to create a bedtime routine that sticks
One of the key ways we can support children’s futures is by instilling the understanding that sleep is important. I […]
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10 Best Summer Activities to boost Mindfulness
Help children feel grounded and joyful with these 10 best summer activities that are fun for the whole family!
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5 benefits of mindfulness that will boost marks
Learn how Mindfulness can help boost your marks!
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Mindfulness and the 10 ways it improves your life
Learn the top 10 ways a mindfulness practise can improve your life!
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