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Mindfulness

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Mindfulness and the 10 ways it improves your life

By Bettering Youth Team / 13 August 2020
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Learn the top 10 ways a mindfulness practise can improve your life!

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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