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Mindfulness

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Anti Bullying Poster from Bettering Youth

A Complete Guide to November’s Anti-Bullying Awareness Week

By Bettering Youth Team / 14 October 2020
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November is Anti-Bullying awareness month here in the UK. These resources will help parents and educators to support children in […]

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Bettering Youth shares how to champion mental health

World Mental Health Day: How to champion mental health

By Bettering Youth Team / 4 October 2020
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October 10th 2020 is World Mental Health Day. First observed on October 10th, 1992, this international day acts as a […]

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Mindfulness Glitter Jar

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020
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Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.

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How to create a bedtime routine

How to create a bedtime routine that sticks

By Bettering Youth Team / 13 August 2020
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One of the key ways we can support children’s futures is by instilling the understanding that sleep is important. I […]

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10 summer activities

10 Best Summer Activities to boost Mindfulness

By Bettering Youth Team / 13 August 2020
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Help children feel grounded and joyful with these 10 best summer activities that are fun for the whole family!

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girl learning mindfulness

5 benefits of mindfulness that will boost marks

By Bettering Youth Team / 13 August 2020
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Learn how Mindfulness can help boost your marks!

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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