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Mindfulness
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4 Steps to Overcome Performance Anxiety: Ace your next test
4 Steps to Overcome Performance Anxiety: Ace your next test #studytips #studymotivation
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Celebrating World Mental Health Day: The Power of Mindfulness
On October 10th we celebrate world mental health day. Today, we’re sharing 4 powerful mindfulness activities that support mental wellbeing.
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9 Powerful STEM Books that Celebrate Black History
Introduce your next STEM project with one of these fantastic books that follow the journeys of great black people.
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Mental Health Awareness: 7 Pillars to Strong Mental Wellbeing
Bettering Youth tutors share the 7 Pillars for a strong mental headspace… and guess what!? Mindfulness is one of them!
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Revealed: How to Build a Growth Mindset and Succeed More
Windsor Tutor shares how to build a growth mindset in 4 simple steps
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Eight Powerful things Disney’s ‘Frozen’ can Teach us About Mental Health
Disney’s Frozen explores issues of mental health and Bettering youth sheds some light on how to talk about it with your child
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