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Bettering Youth shares how to champion mental health

World Mental Health Day: How to champion mental health

By Bettering Youth Team / 4 October 2020

Activities, Children, Education, Mindfulness, Parenting, School

October 10th 2020 is World Mental Health Day. First observed on October 10th, 1992, this international day acts as a […]

How to teach Mindfulness with Inside Out

By Bettering Youth Team / 16 September 2020

Activities, Children, Education, School

Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness

Disney Inside Out characters demonstrate how to speak about mental health

How to use Inside Out to discuss Mental Health

By Bettering Youth Team / 13 September 2020

Activities, Children, Education, School

Using film to talk about mental health is powerful. Learn the top 4 lessons from Disney’s Inside Out and the conversation prompts to begin a classroom discussion.

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020

Activities, Anxiety, Children, Mindfulness, Parenting

Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.

10 Best Summer Activities to boost Mindfulness

By Bettering Youth Team / 13 August 2020

Activities, Children, Mindfulness, Parenting, Teenager

Help children feel grounded and joyful with these 10 best summer activities that are fun for the whole family!