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Children

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How to teach Mindfulness with Inside Out

By Bettering Youth Team / 16 September 2020

Activities, Children, Education, School

Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness

Disney Inside Out characters demonstrate how to speak about mental health

How to use Inside Out to discuss Mental Health

By Bettering Youth Team / 13 September 2020

Activities, Children, Education, School

Using film to talk about mental health is powerful. Learn the top 4 lessons from Disney’s Inside Out and the conversation prompts to begin a classroom discussion.

How to prepare children for change: Back to School Edition

By Bettering Youth Team / 30 August 2020

Anxiety, Children, Education, Parenting, School

Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020

Activities, Anxiety, Children, Mindfulness, Parenting

Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.