Showing posts in:


Showing 13-18 of 21.

How to teach mindfulness

How to teach Mindfulness with Inside Out

By Bettering Youth Team / 16 September 2020
, , ,

Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness

Read More
Disney Inside Out characters demonstrate how to speak about mental health

How to use Inside Out to discuss Mental Health

By Bettering Youth Team / 13 September 2020
, , ,

Using film to talk about mental health is powerful. Learn the top 4 lessons from Disney’s Inside Out and the conversation prompts to begin a classroom discussion.

Read More
5 tips to squash back to school anxiety

How to prepare children for change: Back to School Edition

By Bettering Youth Team / 30 August 2020
, , , ,

Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.

Read More
Mindfulness Glitter Jar

How to make a Mindfulness Glitter Jar

By Bettering Youth Team / 23 August 2020
, , , ,

Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.

Read More
How to create a bedtime routine

How to create a bedtime routine that sticks

By Bettering Youth Team / 13 August 2020
, , ,

One of the key ways we can support children’s futures is by instilling the understanding that sleep is important. I […]

Read More
7 steps for stress free exams

How to support stress free exams in 7 steps (for parents)

By Bettering Youth Team / 13 August 2020
, , , , ,

Learn the top 7 ways parents can reduce stress and anxiety around 11+ exams and tests

Read More


Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

Scroll to Top