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Children
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How to teach Mindfulness with Inside Out
Bettering Youth shares how to use 5 activities inspired by Inside Out to teach mindfulness
Read MoreHow to use Inside Out to discuss Mental Health
Using film to talk about mental health is powerful. Learn the top 4 lessons from Disney’s Inside Out and the conversation prompts to begin a classroom discussion.
Read MoreHow to prepare children for change: Back to School Edition
Back school season for the 2020-2021 academic year is upon us. While we prepare for this new season, here are 5 tips to support your child in dealing with change and squashing back to school anxiety.
Read MoreHow to make a Mindfulness Glitter Jar
Arts and crafts are an incredible way to teach children of all ages about self-regulation and mindfulness. This Mindfulness Glitter Jar is a crowd pleaser that helps to tame the tantrums.
Read MoreHow to create a bedtime routine that sticks
One of the key ways we can support children’s futures is by instilling the understanding that sleep is important. I […]
Read MoreHow to support stress free exams in 7 steps (for parents)
Learn the top 7 ways parents can reduce stress and anxiety around 11+ exams and tests
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