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How to create a bedtime routine

How to create a bedtime routine that sticks

By Bettering Youth Team / 13 August 2020
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One of the key ways we can support children’s futures is by instilling the understanding that sleep is important. I […]

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FULLY SUPPORTED BY RESEARCH

Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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