mindful toolbox

Episode #3

How to Stop Self Sabotaging

In this month's episode of The Mindful Toolbox, we're talking about how to use cognitive behaviour therapy strategies to stop self-sabotaging behaviours.

If your family is dealing with a big transition,

If your family has a busy schedule and their hardly feels time to sit and breathe,

If you know your child is struggling to prepare for upcoming exams,

This training is for you.

I talk about...

  • What is cognitive behaviour therapy
  • What comes first: the thought or the feelings?
  • How to restructure self-talk
  • How to identify thinking distortions
  • Dissociation from automatic negative thoughts

Other Resources

Download this episode's Ebook on dealing with performance anxiety

Watch a previous episode of the Mindful Toolbox

About the Show

Mindful Toolbox is your monthly dose of emotional and mental wellbeing coaching to support your family from Mindfulness coach and Teacher, Sarahlynn.

Sarahlynn's goal of the Mindful Toolbox is to provide bite-sized learning opportunities that are grounded in research, are practical, effective.

Each month you're invited to join us live for a session that will discuss the tips, tools and activities to support children's mental and emotional health.

There's no need to walk this journey alone.

Be sure to register to get access to our monthly sessions.


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Everything that we do at Bettering Youth is backed by evidence, which is why we wanted to share with
you the research for which we have based our highly successful programmes on.

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