Episode #9
Maintaining Momentum with Planning
In this month's episode of The Mindful Toolbox, we're talking about the impact of the summer slide and how we can plan for progress while keeping wellbeing + summer fun in mind.
Our biggest takeaway:
"When we plan we're empowered to make better decisions."
I'd love to continue this conversation with you.
What are your thoughts? Share them on our Facebook page.
If your family is dealing with a big transition,
If your family has a busy schedule and there hardly feels time to sit and breathe,
If you know your child is struggling to prepare for upcoming exams,
This training is for you.
I talk about...
- importance of self care + rest
- Kolb's reflective process
- Summer slide - and how we can avoid the decline
- A process to build momentum + keep wellbeing in mind
- Planning methods
Other Resources
The Ebook to help your child establish their values, mission statement, self-care practises and healthy boundaries.
Download our Ebook on how to host family meetings to encourage more effective communication.
Exams can be stressful, but they don't have to be!
Download our ebook that explains the seven steps for stress free exam season.
Watch a previous episode of the Mindful Toolbox
About the Show
Mindful Toolbox is your monthly dose of emotional and mental wellbeing coaching to support your family from Mindfulness coach and Teacher, Sarahlynn.
Sarahlynn's goal of the Mindful Toolbox is to provide bite-sized learning opportunities that are grounded in research, are practical, effective.
Each month you're invited to join us live for a session that will discuss the tips, tools and activities to support children's mental and emotional health.
There's no need to walk this journey alone.
Be sure to register to get access to our monthly sessions.
