Welcome to the Toolbox
This is your go-to library of practical, printable resources from The Mindful Toolbox Podcast created to help you support your child’s emotional wellbeing without overwhelm.
Whether you're navigating school refusal, big feelings, anxiety, or simply looking for tools to better connect with your neurodivergent or sensitive child, you’ll find gentle, evidence-informed support right here.
Each guide is inspired by real conversations with parents and professionals, designed for busy families, fridge doors, and those "I don’t know what to do" moments.
→ New tools added every second Thursday, so check back often or subscribe to stay in the loop.
Free downloads to bring a little calm to your family
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Don’t wait until school avoidance becomes a crisis.
Download this printable guide to catch the early signs of EBSNA and support your child with tools that truly help.
Support your anxious child with proven tools that actually work.
This practical guide offers evidence-based techniques to calm nervous systems and strengthen emotional regulation at home and school.
Ride the waves of emotions confidently.
Fridge-friendly. Zero fluff. Created for parents navigating real-life big feelings with even bigger love.