Welcome to the Toolbox
This is your go-to library of practical, printable resources from The Mindful Toolbox Podcast created to help you support your child’s emotional wellbeing without overwhelm.
Whether you're navigating school refusal, big feelings, anxiety, or simply looking for tools to better connect with your neurodivergent or sensitive child, you’ll find gentle, evidence-informed support right here.
Each guide is inspired by real conversations with parents and professionals, designed for busy families, fridge doors, and those "I don’t know what to do" moments.
→ New tools added every second Thursday, so check back often or subscribe to stay in the loop.
Free downloads to bring a little calm to your family
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Don’t wait until school avoidance becomes a crisis.
Download this printable guide to catch the early signs of EBSNA and support your child with tools that truly help.
Support your anxious child with proven tools that actually work.
This practical guide offers evidence-based techniques to calm nervous systems and strengthen emotional regulation at home and school.
Emotional Regulation isn't just the cure to calm homes... it's the golden ticket to a happy, successful life.
Download this printable guide to building your child's emotional regulation toolbox.
Support your anxious child with proven tools that actually work.
Fridge-friendly. Zero fluff. Designed to make habit creation easy peasy-lemon squeasy.
Struggling with school refusal? You’re not alone and there is a roadmap.
Download this guide to learn more about sensory safe morning routines and the 4-week re-entry guide that will help take the stress out of re-integration if your child is experiencing Emotional Based School Non Attendance.
EBSNA needs delicate communication, here's what schools will listen to
Download the scripts and templates that help schools to actually hear you when you're sharing concerns about emotional based school non attendance (EBSNA)
Don't let GCSE exams be more stressful than they already are.
Download the guide to GCSE revision. It includes how tos, what to ask for at each phase, key dates, and various printables that your child can fill in and use as their revision schedule
A crisis decision guide with action steps, email templates, and conversation scripts for parents facing the impossible choice
Whether you're exploring a strategic 2-3 subject approach, looking at retake options, requesting school accommodations, or mapping out what failure actually looks like to reduce catastrophizing, this guide walks you through every option with practical next steps.
